Tempo trainers are used during these sessions but are not required. With improved technique and swim fitness, you will find you can maintain good form for longer periods of time which results in swimming faster and more efficiently on race day. We will do specific fitness testing to determine your personal CSS pace and re-test regularly to monitor your progress. These sessions will simultaneously improve your technique and swim fitness by using Critical Swim Speed (CSS) training. If you want to improve your speed and pacing skills in distances greater than 400m, then this is the place for you. You can expect feedback during this session on how to properly perform the drills and also receive tips on your stroke. The emphasis here is on drill and technique work with plenty of recovery and tips on how to refine your individual stroke. Group swim participants are required to be fully vaccinated. Note: For insurance purposes, a valid TriAB annual membership is required for all swim sessions.
Our consultation page lists additional services to further develop your training and racing experience. We become accountable to our training community which is a powerful motivator. Most of us are more likely to show up to a training session when we know we have training partners relying on our company.
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