The warm up is one of the hardest for me because it’s a lot of leg burning exercises.Ģ. In the beginning, I really found this workout to be tough. Cardio Power and Resistance (strengthening upper and lower body). Here are just some of the DVDs containing the workouts that are intended specifically for Insanity:ġ.
During the first month, you will condition your body for more intense workouts you are required to perform come Month 2 of Insanity.
This is a 60-day challenge so the program is divided into two phases or months. Insanity comes with 10 DVDs with additional two if you choose to buy the deluxe edition. By doing this, you’ll give yourself plenty of time to perform various reps which then help in toning up your body at a faster rate. Max Interval training is all about shaping up using long periods of intense cardio workouts followed by short periods of rest. If you’re quite familiar with interval training, then you’ll get the nitty gritty of the Max Interval Training which is the principle that makes Insanity at the top of its game. , the same person behind another popular workout course, the Hip Hop Abs.
Insanity Workout Review – Getting Started The intense cardio conditioning was “insane”, mind you, so before you embark on this journey, you better ask the experts or at least read my own Insanity Workout Review to get the whole picture. My Insanity journey was a bit struggling but being the competitive guy that I am, I exhausted all efforts to reach my personal goals. Steven Cartegena(Left), Arnel Banawa, and Me(Right) Take a moment and sign up for a FREE BEACHBODY MEMBERSHIP for support on demand, motivation like no other, and a cutting edge social fitness community to keep you on track to your fitness goals!Īre you in search for a succinct and honest-to-goodness Insanity Workout Review? Well, you’ve come to the right place because after going through that intense 60-day program, I thought that giving my honest opinion about Insanity is the best way to help people decide if it’s a great fit for them before getting the program for themselves.
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